The ABCs of Wellness

A Simple Guide to Healing at SALTability Retreat

At SALTability Retreat in Skippack, PA, we believe wellness is about coming home to yourself. Our services help you rest, reconnect, and feel better from the inside out. Here’s a look at how we support healing from A to Z.

Finding balance and tranquility: the essence of coming back to yourself.

A – Aromatherapy Essential oils like lavender, eucalyptus, and peppermint are used in massage, foot soaks, and during your time in the salt cave to help calm the nervous system and bring balance.

B – Brain Entrainment Light and sound therapy gently guide your brain into rest. These sessions help with sleep, focus, and emotional reset.

C – Celluma LED Light Therapy This gentle LED light supports healing in the skin and deeper tissue. Clients use it for acne, wrinkles, pain, and inflammation.

D – Detox Foot Bath This energetic detox creates charged ions in the water, which interact with your body’s energy field to help it release toxins and rebalance.

E – Energy Healing Reiki, sound bowls, and chakra balancing help move energy through the body and support emotional release.

F – Facials Choose from anti-aging, signature hydration, acne clearing, or brightening treatments. You will leave feeling refreshed and invigorated.

G – Group Wellness Events Small group sound baths, hypnosis circles, and women’s workshops invite healing in a shared space. We heal together here.

H – Halotherapy Breathing salt-infused air supports lung health, clears congestion, reduces inflammation, and improves sleep. Come sit, breathe, and rest.

I – Intention Each visit begins with a pause to name what you're needing. That quiet moment shapes the rest of your experience.

J – Journaling Writing helps you process, reflect, and release. Many of our events offer prompts to support what you’re working through.

K – Kindness to Self True wellness starts with care. Every time you show up here, you're choosing to listen to what you need.

L – LED Light Therapy Red and blue light support cell repair, mood balance, and skin healing. A quiet, easy way to reset.

M – Massage Massage therapy helps ease muscle tension, soothe stress, and bring you back into your body. Every session is personalized to what you need.

N – Nature Inspired Healing Our treatments draw from nature using herbal blends, himalayan salt, and essential oils. These details help your body relax and feel safe.

O – Oxygen Bar A quick boost for mental clarity and energy. Scented oxygen supports focus, eases tension, and helps you feel refreshed.

P – PEMF Therapy Mat This healing mat combines pulsed electromagnetic field therapy with ionic cleansing, red light, hot stone, and crystal support. It helps improve circulation,

ease pain, and recharge your body.

Q – Quiet Time for Nervous System Reset We create space for stillness. You don’t need to do anything here. Just breathe and rest.

R – Red Light Therapy Red light reaches deep layers of tissue to ease inflammation, support healing, and rejuvenate the skin.

S – Sound Healing Vibrations from bowls and chimes help clear stress and bring the body into balance. You don’t just hear the sound. You feel it.

T – Tea & Touchpoints After your session, we’ll offer you a warm cup of tea. It’s a small way to support your transition back into the day.

U – Unwinding the Nervous System Most of us live in survival mode. Our services are built to help your body shift into healing and rest.

V – Visualization & Hypnosis Gentle sessions that help reframe thoughts, shift patterns, and bring more peace to your mind.

W – Wednesday Wellness Specials Wednesdays are made for a reset. We offer weekly mid-day specials to help you slow down and feel better. It’s a chance to take a break, let go of the build-up from the week, and give yourself some real care.

X – Exhale Return to your breath. It’s the one thing you can always count on to ground you.

Y – Yoga in the Salt Cave Join us for Salty Slow Flow, Full Moon sessions, or New Moon rituals. These quiet, intentional yoga practices are gentle and powerful.

Z – Zen Moments We provide a serene and calming space that gives you time to relax and just be. The cozy blankets during your service, the soft glow of the salt cave, the stillness that follows a massage. These moments settle into your body and stay with you long after you leave.

Wellness is personal. It starts by noticing what you need and giving yourself permission to take care of it. At SALTability Retreat, each offering is designed to help you feel steady, clear, and present. From A to Z, our space invites you to slow down, let go, and come back to yourself. We’re glad you’re here.